Welcome to your personalized healing journey
It just takes a small leap of faith to start your journey to mental wellness. Whether it’s navigating thru trauma, conquering addiction, exploring gender and sexuality, challenging personality disorders, and more, I am here to help! I truly believe that changing the ways therapy is implemented will change the world. I strive to be different and use modalities in an untraditional and unconventional way. I believe that in doing so, we can create your personalized path to growth, freedom, and healing.
As a therapist who has also struggled with mental health and executive dysfunction; I understand the fears and judgements that come with attending our first sessions. However, I am here to share that growth is found through a multitude of ways, so let’s work together to find yours.
If therapy sounds a little heavy; lets try coaching!
Coaching may not be as intensive as therapy, but it plays a crucial role in helping individuals take meaningful steps toward their dreams and goals. Personal life coaching is a forward-focused, goal-oriented process where a coach works with clients to clarify their aspirations, create actionable plans, and stay motivated as they move toward achieving them. It’s about providing guidance, accountability, and support, helping individuals break through barriers and stay on track, whether in their careers, relationships, health, or personal development.
While coaching focuses on helping people move from where they are to where they want to be, therapy often addresses deeper emotional challenges and mental health issues. However, being a therapist adds a valuable layer to personal life coaching. With therapeutic training and experience, the coach brings a nuanced understanding of human behavior, mental health, and emotional dynamics, which can be incredibly helpful in identifying and addressing potential obstacles that may hinder progress. Whether it’s managing stress, overcoming limiting beliefs, or navigating difficult emotions, the therapist’s skill set enriches the coaching process by ensuring clients have the right tools to not only pursue their goals but to do so with resilience and emotional well-being.
Welcome to your own creative journey
Consultation
Let’s start small by getting to know each other! Let’s discuss your goals, your non-negotiables, expectations, and the healthy space you would like to create for therapy. The goal is to always ensure that you are picking the perfect match for yourself. Lets discuss together how we can create the life you’re looking for.
Not sure if therapy is right for you? We can take it slow and start with coaching! Let’s break things down a little more and work on your immediate goals with long term skills in place!
insurance and out of pocket fees
I currently do take a multitude of different insurance thru Alma and Headway. A few to name would be Aetna, BCBS, Cigna, Optum, and much more!
Interested in coaching instead? Each individuals coaching plan and goals are customized to personally tailor your next steps and best approaches to help you grow. Coaching fees are based on intensity of care and complexity of the desired achievements.
I’m a firm believe however in making therapy/coaching accessible and affordable for everyone. With the present state of the world we all deserve to have a reprieve. Sliding scale is based on each individual and is open to discussion at all points and time.
Redefining your safe space
Together, let’s navigate what you want this experience to look like. Are we looking to set up healthy habits or are we looking to accomplish our wildest dreams? Lets work on creating a safe and suitable space for you will also beginning to tackle your goals. We will tailor it to you and what makes you feel most secure; sessions are open to be restructured however we may need. Feedback and collaboration are a MUST; you know yourself best, I have a set of tools and experience. Putting our minds together can only lead to bigger and better things, let’s go for it!
